Chicken is one of my favorite things to cook with because there is so much you can do with it! Plus, the macros are easy: 0g carbs, 4g fat, and usually around 25-30g of protein! Not only do I use chicken as the main item for lunches and dinners, but it's also great on pizzas or in soups! To change up dinner the other night, I decided to make Ritz Chicken!
Ingredients
- 1 chicken breast
- 1.5 ounces of plain Greek yogurt
- ½ serving of Ritz crackers
- Salt, pepper, garlic powder
- Optional: Parmesan cheese
- Preheat oven to 350 degrees.
- Use a nonstick pan or spray olive oil onto pan, then place the chicken in the pan.
- Mix together the yogurt, seasonings and Parmesan cheese if desired. Evenly coat top of chicken with the yogurt mixture.
- Carefully coat the top of the chicken with the Ritz cracker (I used Bacon flavored, yum!).
- Place in oven and cook for 30-40 minutes until thoroughly cooked.
- Enjoy!
This chicken is so flavorful! By using the Greek yogurt, the chicken stays nice and moist and also it adds more protein! As always, I like to post the macros for those interested! 230 calories | 7g carbs, 6g fat, 36g protein. Keep in mind that this is specific for the brands that I have used, so yours may vary.
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