Wednesday, January 22, 2014

Recipe: White Chicken Chili

I have the perfect recipe for these chilly winter nights we've been having this year. This White Chicken Chili is fast, cheap, and easy! Make this recipe and you can eat it for a couple days, perfect for meal prepping! If you desire and your diet permits, it's perfect to pair with some tasty corn bread! You even have the opportunity to make this either on the stove, or make it in the crock pot!
 
Ingredients:
  • 4 (15 ounce) cans white beans
  • 1 (15 ounce) can black beans
  • 1 (14.5 ounce) Mexican stewed tomatoes
  • 1 (4 ounce) can green chilis
  • 1/2 C salsa
  • 1 T homemade taco seasoning
  • 2 chicken breast (frozen works well)
  • 1/2 C Plain Greek Yogurt 0%
  • 1 t oregano
  • 1/2 t cumin
Instructions:
  1. Drain the cans of beans halfway.
  2. Combine the beans, stewed tomatoes, green chilis, salsa, and cooked chicken into a large pot. Chop up the stewed tomatoes if desired.
  3. Make your homemade taco seasoning and extra spices and include into pot.
    • (makes about 3 Tablespoons)
      Ingredients:
      1 tablespoon chili powder
      1/2 teaspoon garlic powder
      1/4 teaspoon onion powder
      1/4 teaspoon crushed red pepper flakes
      1/2 teaspoon dried oregano
      1/2 teaspoon paprika
      1 1/2 teaspoons ground cumin
      1 teaspoon sea salt
      1 teaspoon black pepper
  4. Cook over low heat for approximately 20 minutes.
  5. Mix in Greek yogurt and cook for an additional 5 minutes.
  6. Enjoy!

As I stated before, this can be made in a crock pot also. Place all ingredients (raw chicken) except for Greek yogurt in crock pot. This should be cooked on low for 7 hours or high for 4 hours. About 15 minutes before eating, add the Greek yogurt. It's as easy as that!

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