When you are beginning your journey to the fitness world, it can be EXTREMELY overwhelming! There is so much to learn and everyone has their own opinion and beliefs. If you haven't found out already, everything contradicts each other. Some people say to eat every few hours, others say it doesn't matter. Some people say that you shouldn't do fasting, some people do it anyway. Should you count calories, do IIFYM, or intuitive eating? These are just a couple of the examples I'm sure you are going to find along the way.
With that said, it is important to realize that everybody is different and every body is different. What works for others, may not work for you. At the beginning, it will be a trail and error until you find something that works but just remember that it takes time. It took you years to get the body you have now, it will take time to get it where you want (whether it's gaining or losing). The only way you are going to learn what is best for you is to learn and educate yourself to the best to your ability and use the tools necessary to reach your goals. I have compiled a list of great websites and resources that I use and recommend. Some of these sites are even 'social' and I would love to connect with you! Sign up and send me a request!
MyFitnessPal - Logs has easy-to-understand charts for tracking your progress and also
shows you a count of how many calories you have “left” to consume for
the day to keep you on track with your goals. It also has an app for your phone! Find me on MyFitnessPal!
Bodybuilding.com - The largest
selection of Bodybuilding Articles, Exercises, Workouts, Supplements,
& Community to help you reach your fitness goals! Find me on BodySpace!
IIFYM.com - IIFYM stands for If It Fits Your Macros. This breaks your calories down into macro-nutrients (carbs, fat, and protein) for the best way to reach your goals. I personally use the idea of IIFYM so I find this website very helpful. Use the calculator to figure out yours today!
Instagram - Most of you are probably wondering why in the world that I put Instagram in as a helpful website. Instagram is FULL of health/fitness enthusiasts who are constantly posting motivational/inspirational quotes, progress photos, healthy recipes, and more! Some hashtags I love are #fitfam #motivation #healthyeating. Find me on Instagram!
BioLayne YouTube Channel - Layne Norton is a well known bodybuilder and also holds a PhD in Nutritional Sciences and Biochemistry. With that said, he knows his stuff! He posts video logs and debunks many of the popular nutrition myths and "bro" science.If you are interested in educating yourself, BioLayne is great! Check out his site, too!
These are some of the sites and resources I would definitely recommend to anyone interested in the fitness and health world. As I stated earlier, you are going to find many different 'studies' and beliefs that may conflict but it is up to you to decide what works for you and your body. If you are confused about what you should do or have questions, reach out to those that you trust and know that can help you and won't lead you astray.
BioLayne YouTube Channel - Layne Norton is a well known bodybuilder and also holds a PhD in Nutritional Sciences and Biochemistry. With that said, he knows his stuff! He posts video logs and debunks many of the popular nutrition myths and "bro" science.If you are interested in educating yourself, BioLayne is great! Check out his site, too!
These are some of the sites and resources I would definitely recommend to anyone interested in the fitness and health world. As I stated earlier, you are going to find many different 'studies' and beliefs that may conflict but it is up to you to decide what works for you and your body. If you are confused about what you should do or have questions, reach out to those that you trust and know that can help you and won't lead you astray.
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